Dec 23, 2019
"For most people, it's the most challenging thing in the world, is to be right here in this moment. That this is the only moment there is. Because at the end of your life, when you are on your death bed, one of the things you're going to be thinking is just how present was I to my life? How awake? How aware? And that...
Dec 4, 2019
"I want to say that trauma is hard and yes, it's challenging. You don't have to go through it perfectly and you can take your time and you can find people who understand to the best of their ability and who are supportive. You go through it at the time that you need to go through it. This is not on ANYBODY else's...
Nov 27, 2019
"There is something about being with family and old friends that makes us become who we were, and not who we are in the moment. When you find yourself reverting to old childhood patterns with family members, try to walk away for just a moment and remember who you are now. Notice the detail of the room, the light in the...
Nov 22, 2019
"We have nothing to fear but fear itself is really a lot of bulls**t. I mean, the moment you get afraid of fear, you're screwed. The moment you get anxious about being anxious it's like, WOW... You're going to get into one of these feedback loops and go down a rabbit hole. So finding a way to embrace our emotions...
Nov 20, 2019
"The Tao Te Ching says that if you compare yourself to other people, I'm paraphrasing, they will always be your master. That comparison happens with internal dialogue. So we just have to stop it. We just have to stop the internal dialogue and whatever you have to do , whatever action you have to take to do that, then...