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WAKE UP! with Joni

Nov 27, 2019

"There is something about being with family and old friends that makes us become who we were, and not who we are in the moment. When you find yourself reverting to old childhood patterns with family members, try to walk away for just a moment and remember who you are now. Notice the detail of the room, the light in the...


Nov 22, 2019

"We have nothing to fear but fear itself is really a lot of bulls**t. I mean, the moment you get afraid of fear, you're screwed. The moment you get anxious about being anxious it's like, WOW... You're going to get into one of these feedback loops and go down a rabbit hole. So finding a way to embrace our emotions...


Nov 20, 2019

"The Tao Te Ching says that if you compare yourself to other people, I'm paraphrasing, they will always be your master. That comparison happens with internal dialogue. So we just have to stop it. We just have to stop the internal dialogue and whatever you have to do , whatever action you have to take to do that, then...